14/12/2022
Depression can make it feel as if your life is being drained by an unshakeable force. It can lead to feelings of emptiness, fatigue and the […]
07/12/2022
Do you admire those people who effortlessly swan into a social environment and just own their space… comfortable, relaxed, happy? Your self worth being negative or […]
29/11/2022
Have you ever found yourself in a situation where you feel powerless? Have you ever been in a relationship where you’re constantly put down, or you’ve […]
23/11/2022
Therapy is an important part of many people’s lives. It can be difficult to know whether therapy is working for you or not, and there are […]
16/11/2022
‘Mum Guilt’ can mean different things to different people. For example, some mums feel really guilty for having to leave their baby in someone else’s care […]
09/11/2022
Like many people, you may have questions about hypnosis and what hypnotherapy may entail. You may be wondering; is it real, and if so, is it […]
01/11/2022
We often assume that once a traumatic experience is over, we can simply move on with our lives without having to ever give it a second […]
26/10/2022
Did you know, anxiety is one of the worst contributors to addictive behaviour? We all experience some level of anxiety throughout our lives. It is an […]
18/10/2022
If someone close to you is struggling with anxiety and depression, then you understand how difficult it can be to watch a loved one suffer alone […]