12/10/2022
We often take it for granted that children will be okay, but what if they are not… If children are so susceptible to their environment, then […]
03/10/2022
Emotional Hijacking and how you can overcome it Like many of us, you can probably recall a time when you became so instantaneously enraged, that you […]
27/09/2022
Everyone overthinks at times, especially in stressful situations or when something affects us deeply. It is when you find yourself analysing every detail of your interactions, […]
30/08/2022
You may be wondering, what exactly is the vagus nerve, and why on earth would I need to stimulate it? The vagus nerve is the main […]
18/07/2022
Many women tend to experience changes in their mood and emotions along with physical discomfort around a week or so before their periods. The severity of […]
15/07/2022
Is there a way to naturally boost the feel-good chemicals in your brain to reduce anxiety and your overall mood? Absolutely. And one of the easiest […]
31/05/2022
INTROVERSION vs SOCIAL ANXIETY Scrolling through social media and various social platforms, one could be led to believe that the western world today is mostly extrovert-oriented, […]
15/05/2022
What is anxiety versus stress and how can you tell the difference? The idea that we can live a life without any stress is like trying […]
20/04/2022
Hi, my name is Naomi Stockman from My Local Hypnosis. I’m a Sydney hypnotherapist and a nutritionist, and I would love to share my story with […]