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18/07/2022

PMS or PMDD

Many women tend to experience changes in their mood and emotions along with physical discomfort around a week or so before their periods. The severity of […]
15/07/2022

How to activate your brain’s natural anti-anxiety remedy

Is there a way to naturally boost the feel-good chemicals in your brain to reduce anxiety and your overall mood? Absolutely. And one of the easiest […]
31/05/2022

INTROVERSION vs SOCIAL ANXIETY

INTROVERSION vs SOCIAL ANXIETY Scrolling through social media and various social platforms, one could be led to believe that the western world today is mostly extrovert-oriented, […]
15/05/2022

Anxiety vs Stress

What is anxiety versus stress and how can you tell the difference? The idea that we can live a life without any stress is like trying […]
20/04/2022

Meet Naomi from My Local Hypnosis, Sydney

Hi, my name is Naomi Stockman from My Local Hypnosis. I’m a Sydney hypnotherapist and a nutritionist, and I would love to share my story with […]
04/11/2021

Emotional Health

Have you ever considered that being human involves 4 aspects… or 4 areas of health? There’s a whole trilogy between the mind, body and spirit, and […]
13/10/2021

5 SIGNS THAT YOU MAY BE DEALING WITH CHRONIC STRESS AND ANXIETY

5 SIGNS THAT YOU MAY BE DEALING WITH CHRONIC STRESS AND ANXIETY Stress is not a unique experience. We can all recall moments in our life […]
18/04/2021

SIGNS OF HIDDEN DEPRESSION YOU SHOULDN’T IGNORE

SIGNS OF HIDDEN DEPRESSION YOU SHOULDN’T IGNORE We have all had days where we feel lazy, and we just don’t have the energy resources to do […]
21/11/2020

Counsellor, Psychologist, or Hypnotherapist?

What’s the difference between what I do, and what a counsellor or psychologist does? I think most of us at some point by the time we […]