fbpx
15/05/2022

Anxiety vs Stress

What is anxiety versus stress and how can you tell the difference? The idea that we can live a life without any stress is like trying […]
20/04/2022

Meet Naomi from My Local Hypnosis, Sydney

Hi, my name is Naomi Stockman from My Local Hypnosis. I’m a Sydney hypnotherapist and a nutritionist, and I would love to share my story with […]
04/11/2021

Emotional Health

Have you ever considered that being human involves 4 aspects… or 4 areas of health? There’s a whole trilogy between the mind, body and spirit, and […]
13/10/2021

5 SIGNS THAT YOU MAY BE DEALING WITH CHRONIC STRESS AND ANXIETY

5 SIGNS THAT YOU MAY BE DEALING WITH CHRONIC STRESS AND ANXIETY Stress is not a unique experience. We can all recall moments in our life […]
18/04/2021

SIGNS OF HIDDEN DEPRESSION YOU SHOULDN’T IGNORE

SIGNS OF HIDDEN DEPRESSION YOU SHOULDN’T IGNORE We have all had days where we feel lazy, and we just don’t have the energy resources to do […]
21/11/2020

Counsellor, Psychologist, or Hypnotherapist?

What’s the difference between what I do, and what a counsellor or psychologist does? I think most of us at some point by the time we […]
25/10/2020

BINGE EATING DISORDER

Contrary to what most people believe, not everyone with an eating disorder is underweight.  Many people are familiar with Anorexia and Bulimia as eating disorders, however, […]
30/09/2020

What is TRTP?

Do you have a habit of self-sabotaging your relationships or job opportunities despite your best intentions? Do you suffer from anxiety, depression, feelings of unworthiness or […]
18/09/2020

What is the unconscious mind?

Have you ever been in a situation where you react in a particular way but you seem to have no rational explanation why? Someone says something […]