04/11/2021
Have you ever considered that being human involves 4 aspects… or 4 areas of health? There’s a whole trilogy between the mind, body and spirit, and […]
13/10/2021
5 SIGNS THAT YOU MAY BE DEALING WITH CHRONIC STRESS AND ANXIETY Stress is not a unique experience. We can all recall moments in our life […]
18/04/2021
SIGNS OF HIDDEN DEPRESSION YOU SHOULDN’T IGNORE We have all had days where we feel lazy, and we just don’t have the energy resources to do […]
21/11/2020
What’s the difference between what I do, and what a counsellor or psychologist does? I think most of us at some point by the time we […]
25/10/2020
Contrary to what most people believe, not everyone with an eating disorder is underweight. Many people are familiar with Anorexia and Bulimia as eating disorders, however, […]
30/09/2020
Do you have a habit of self-sabotaging your relationships or job opportunities despite your best intentions? Do you suffer from anxiety, depression, feelings of unworthiness or […]
18/09/2020
Have you ever been in a situation where you react in a particular way but you seem to have no rational explanation why? Someone says something […]
09/09/2020
There are many reasons why a person may start to smoke, with most people taking their first puff in their teenage years or as a young […]
28/11/2019
Phobias are different to fears. A phobia is an irrational fear response to something which usually poses little to no danger. A phobia causes real and […]