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Hypnosis

Hypnosis with a good hypnotherapist is very powerful and effective for changing habits, emotions and solving problems in life.

Examples where hypnosis is effective include weight loss, quit smoking, anxiety, phobias, confidence in specific situations, addictions, compulsions, improved motivation, alcohol, fertility and trying to conceive.

The first session will bring dramatic change and repeating the sessions to deepen the new behaviours will increase results.

Hypnosis is most effective when the recipient wants change.

Coaching & NLP

Coaching and NLP are an effective alternative to counselling, the difference being counsellors encourage clients to ‘talk’ about problems and coaching follows structured processes for change.

The aim of NLP, similar to counselling, is to provide professional guidance to relieve the patient of problems, setbacks, emotional issues, stress, and help them achieve happiness and feelings of well being in life. The patient is empowered to find meaning and purpose, set goals, and let go of fear, anger, grief and guilt.

Sessions can include a variety of formats, including traditional hypnosis, emotional clearing, parts integration, forward pacing, timeline therapy, swish patterns, goal setting, story telling, perceptual positions, disassociation, reframing, questioning and modalities.

Nutrition

The food you eat is important to your health. As a nutritionist I am an expert in foods and diet and can help you understand how to eat food in a way that will help you be more healthy.

I will work with you to understand how changing your diet will help you achieve your health goals, and advise on food plans.

There are many different health conditions that can be treated with changes in diet, including:

    • High blood pressure (hypertension)
    • Diabetes
    • Being overweight
    • Being underweight
    • Obesity
    • High cholesterol
    • Heart disease
    • Fertility

The Richards Trauma Process (TRTP)

As a certified TRTP Practitioner I am able to achieve incredible results with clients who have PTSD, Anxiety and Depression.

This powerful therapy is unique and highly specialised. Clients experience huge relief from long term conditions in just 3-5 sessions, bringing their Stress, Anxiety and Depression from high levels, to normal and low levels.

Results are sustained and happy clients are the best testimony of the power of this process. Contact me via the contact page for more information.