Finding your inner voice and managing negativity

Have you ever found yourself in a situation where you feel powerless? Have you ever been in a relationship where you’re constantly put down, or you’ve […]


‘Mum Guilt’ can mean different things to different people. For example, some mums feel really guilty for having to leave their baby in someone else’s care […]

HYPNOTHERAPY or Hypno-Trickery? 

Like many people, you may have questions about hypnosis and what hypnotherapy may entail. You may be wondering; is it real, and if so, is it […]

Past TRAUMA and anxiety

We often assume that once a traumatic experience is over, we can simply move on with our lives without having to ever give it a second […]

The link between anxiety and self-medicating…

Did you know, anxiety is one of the worst contributors to addictive behaviour?  We all experience some level of anxiety throughout our lives. It is an […]

Is my Anxiety affecting my children?

We often take it for granted that children will be okay, but what if they are not… If children are so susceptible to their environment, then […]

Are you an OVER THINKER? 

Everyone overthinks at times, especially in stressful situations or when something affects us deeply. It is when you find yourself analysing every detail of your interactions, […]

How to stimulate the vagus nerve

You may be wondering, what exactly is the vagus nerve, and why on earth would I need to stimulate it? The vagus nerve is the main […]


Many women tend to experience changes in their mood and emotions along with physical discomfort around a week or so before their periods. The severity of […]