16/11/2022
‘Mum Guilt’ can mean different things to different people. For example, some mums feel really guilty for having to leave their baby in someone else’s care […]
09/11/2022
Like many people, you may have questions about hypnosis and what hypnotherapy may entail. You may be wondering; is it real, and if so, is it […]
01/11/2022
We often assume that once a traumatic experience is over, we can simply move on with our lives without having to ever give it a second […]
12/10/2022
We often take it for granted that children will be okay, but what if they are not… If children are so susceptible to their environment, then […]
03/10/2022
Emotional Hijacking and how you can overcome it Like many of us, you can probably recall a time when you became so instantaneously enraged, that you […]
27/09/2022
Everyone overthinks at times, especially in stressful situations or when something affects us deeply. It is when you find yourself analysing every detail of your interactions, […]
30/08/2022
You may be wondering, what exactly is the vagus nerve, and why on earth would I need to stimulate it? The vagus nerve is the main […]
18/07/2022
Many women tend to experience changes in their mood and emotions along with physical discomfort around a week or so before their periods. The severity of […]
15/07/2022
Is there a way to naturally boost the feel-good chemicals in your brain to reduce anxiety and your overall mood? Absolutely. And one of the easiest […]