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09/11/2022

HYPNOTHERAPY or Hypno-Trickery? 

Like many people, you may have questions about hypnosis and what hypnotherapy may entail. You may be wondering; is it real, and if so, is it […]
01/11/2022

Past TRAUMA and anxiety

We often assume that once a traumatic experience is over, we can simply move on with our lives without having to ever give it a second […]
12/10/2022

Is my Anxiety affecting my children?

We often take it for granted that children will be okay, but what if they are not… If children are so susceptible to their environment, then […]
03/10/2022

Emotional Hijacking

Emotional Hijacking and how you can overcome it  Like many of us, you can probably recall a time when you became so instantaneously enraged, that you […]
27/09/2022

Are you an OVER THINKER? 

Everyone overthinks at times, especially in stressful situations or when something affects us deeply. It is when you find yourself analysing every detail of your interactions, […]
30/08/2022

How to stimulate the vagus nerve

You may be wondering, what exactly is the vagus nerve, and why on earth would I need to stimulate it? The vagus nerve is the main […]
18/07/2022

PMS or PMDD

Many women tend to experience changes in their mood and emotions along with physical discomfort around a week or so before their periods. The severity of […]
15/05/2022

Anxiety vs Stress

What is anxiety versus stress and how can you tell the difference? The idea that we can live a life without any stress is like trying […]
13/10/2021

5 SIGNS THAT YOU MAY BE DEALING WITH CHRONIC STRESS AND ANXIETY

5 SIGNS THAT YOU MAY BE DEALING WITH CHRONIC STRESS AND ANXIETY Stress is not a unique experience. We can all recall moments in our life […]