26/10/2022
Did you know, anxiety is one of the worst contributors to addictive behaviour? We all experience some level of anxiety throughout our lives. It is an […]
12/10/2022
We often take it for granted that children will be okay, but what if they are not… If children are so susceptible to their environment, then […]
03/10/2022
Emotional Hijacking and how you can overcome it Like many of us, you can probably recall a time when you became so instantaneously enraged, that you […]
30/08/2022
You may be wondering, what exactly is the vagus nerve, and why on earth would I need to stimulate it? The vagus nerve is the main […]
13/10/2021
5 SIGNS THAT YOU MAY BE DEALING WITH CHRONIC STRESS AND ANXIETY Stress is not a unique experience. We can all recall moments in our life […]
30/09/2020
Do you have a habit of self-sabotaging your relationships or job opportunities despite your best intentions? Do you suffer from anxiety, depression, feelings of unworthiness or […]