18/04/2021
SIGNS OF HIDDEN DEPRESSION YOU SHOULDN’T IGNORE We have all had days where we feel lazy, and we just don’t have the energy resources to do […]
21/11/2020
What’s the difference between what I do, and what a counsellor or psychologist does? I think most of us at some point by the time we […]
25/10/2020
Contrary to what most people believe, not everyone with an eating disorder is underweight. Many people are familiar with Anorexia and Bulimia as eating disorders, however, […]
30/09/2020
Do you have a habit of self-sabotaging your relationships or job opportunities despite your best intentions? Do you suffer from anxiety, depression, feelings of unworthiness or […]
18/09/2020
Have you ever been in a situation where you react in a particular way but you seem to have no rational explanation why? Someone says something […]
09/09/2020
There are many reasons why a person may start to smoke, with most people taking their first puff in their teenage years or as a young […]
28/11/2019
Phobias are different to fears. A phobia is an irrational fear response to something which usually poses little to no danger. A phobia causes real and […]
02/08/2018
You may at first think Neuro Linguistic Programming sounds like a long complicated code for brain washing. Actually, NLP is simply a documented and structured approach […]
02/08/2018
Nutritional consultations are an excellent supplementary treatment for all types of physical and mental health issues. The body requires specific nutrients for optimal function, and many […]